Some of us are aware of the benefits of meditation: reducing stress, finding a sense of peace and calm, possibly gleaning some insight into a problem or question, and learning more about how to “be” than “do.” Scientific researchers continue to study the effects of meditation on the physical body, and many suggest it may help with some medical conditions as well as helping to bolster immune systems. Some research, using advanced brain scanning technology, indicates that meditation directly affects the function and structure of the brain.

It seems we hear more and more from others (and ourselves) that life is so hectic and full right now, finding time to meditate has become a low priority. So the question becomes, can you afford to NOT meditate? When we find ourselves running from here to there, wondering where the day, week, or even month went, experiencing increased levels of anxiety and stress, this is precisely when we must find time – even if it’s just a few minutes – to sit in stillness, slow thoughts, and breath, and find our calm center while cultivating positive emotions. This also makes an impact on those we interact within our home, community, and work environment.

Hemi-Sync® combined with the Paradise Chair is a powerful, proven tool to assist in your meditative practice. There are many titles available ranging from verbally guided to music. We would love to hear which ones you find most beneficial.