Research shows that sweat from infrared saunas helps to transport toxins out of the body. Sunlighten saunas provide one of the best available environments to allow for you to sweat. Detox from sweat may help relieve certain symptoms.
Sitting in a hot environment causes an aerobic effect: your heart rate increases which can cause your metabolism to rise which prompts your body to burn more calories. Using a sauna regularly can be a satisfying addition to any fitness program, a way to keep things fresh and fun. Note: it is important to rehydrate after a sauna session, replacing any water weight you may have lost.
At French Town Oasis we have several Sauna options available.